If someone had told me a few years ago that I’d be fermenting cabbage on purpose and calling it a hobby, I would’ve laughed.

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

I didn’t grow up with jars of fermented cabbage sitting on the counter. But once I started learning about gut health and the ...

Several archaeological excavations have discovered jars containing the remains of ... The process was named fermentation, from the Latin word fervere, which means "to boil." The name came from ...

Place peeled cloves into a glass pint jar, cover completely with brine, and weigh down with fermentation weights, if using. Fold a towel in half, using it to tightly cover the top of the jar ...

Rinse and drain the sprouts gently every 12 hours. This keeps the sprouts moist, prevents mold growth, and ensures an even fermentation process. Once the sprouts have a slight tang and are well ...