Sauerkraut is a popular condiment consisting of shredded cabbage that lactic acid bacteria have fermented. It’s low in calories but contains plenty of fiber and vitamins C and K. Yogurt is made ...

While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

Fermented foods such as kefir, sauerkraut, and tempeh — to name just a few — are made with controlled bacteria growth, which gives them one type of biotic (probiotics), along with their tangy ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Fermented foods have been an essential part of traditional diets across the world for centuries. Packed with probiotics, essential nutrients, and rich flavours, these foods play a significant role in ...