Have you seen the heart on the front of a Cheerios box? It’s not just marketing – the main ingredient in the cereal is whole grain oats and oat fiber is known to lower cholesterol. One serving ...

Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a day—complete with fresh, seasonal produce—but that’s not realistic for many ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

OAT CRUNCH CEREAL: An irresistible combination of whole wheat and oat flakes, crunchy almonds, and crunchy oat clusters make every bowl simply delicious HIGH FIBER ... one 19.7 oz cereal box ...

Not a low calorie food. Made with 100% Whole Grain Oats Good Source of Fiber- Quaker Oats provide a good source of fiber to support a healthy digestive system. See nutrition information for total ...

That's far below the 25 grams recommended for women and 38 for men. Many foods are naturally high in fiber, but cereals are one of the most convenient ways to get it. Some cereal makers add inulin ...

One food I've found easy to enjoy ... dietitians about what to look for in a "healthy" cereal. Both said it should have at least 3 grams of fiber and fewer than 5 grams of added sugar.