Yoga is an ancient practice that blends physical postures, breathing, and meditation to promote overall well-being.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Use your index fingers to gently press the outer corners ... Adding these simple face yoga exercises to your daily routine can help lessen the signs of aging and improve your skin's overall ...

Gentle yoga can help fight your osteoarthritis pain ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders. Try moving your neck ...

In the last several years more and more people the world over have found that Yoga is a wonderfully efficient physical and mental exercise for ... favorite yogi Alan Finger for a complete workout ...

Close your right nostril with your thumb, inhale through your left nostril, then close the left nostril with your ring finger ... mindfulness-based exercises like Tai Chi, Yoga and meditation ...