In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Certain yoga poses are also known to be beneficial for ... distributing weight across the entire hand, pressing into the fingers and the base of the palms to reduce pressure on the wrists.

or yoga breathing exercises, can be particularly effective in calming the mind and preparing the body for sleep. Try the following breathing techniques: Use your thumb and ring finger to alternate ...

Gentle yoga can help fight your osteoarthritis pain ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders. Try moving your neck ...

In the last several years more and more people the world over have found that Yoga is a wonderfully efficient physical and mental exercise for ... favorite yogi Alan Finger for a complete workout ...

An Instagram post claims that rubbing warm hands over the eyes, applying saliva, and performing circular finger motions ...