The fire hydrant exercise mainly works on your gluteus medius and minimus muscles. These muscles are important for ...

T he fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it's not just your mama's exercise - it's something you should consider adding to your routine ...

“A fire hydrant exercise is a fundamental part of fitness that you can tweak and adjust to find what works for you, and what you enjoy including in your routine.” The exercise requires coming ...