Maybe you even jumpstarted your 2025 fitness goals with the Women's Health Flex Challenge. But now, less than a month later, your motivation is MIA. What happened, and how can you get it back?

By Lola Alvarez In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other ...

Discover Jyothikas weight loss secrets as she sheds 9 kg in just 3 months! From gut health to strength training learn how she ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

The actress often shares her workout videos on social media, motivating her followers to stay active and prioritize their health. With her dedication to fitness, Shilpa inspires fans by showcasing ...

Creating a balanced fitness approach helps beginners develop ... resistance training benefits everyone – particularly beginners and women. The initial goal isn’t maximum weight but gradual ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the ... fitness editor at Women’s Health, where she ...