News

How Many Push-Ups Do Women Really Need To Be Able To Do? Experts Weigh In
If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...
Business Insider3y
6 workout motivation tips to stay on track with your fitness goals this year
To boost workout motivation, switch up your routine ... here are some tips to help you stay motivated in reaching your fitness goals. 1. Set a goal Setting goals, specifically "SMART" goals ...
Stylist3y
Fitness motivation: why failing your training goal might be what you need
Well, sometimes, not meeting your fitness goals is exactly what you need ... Hop over to the Strong Women Training Club and give one of our strength training plans a go. You’re now subscribed ...
More Women Are Training For The Pull-Up Than Ever Before—Here's Why You Should Too
In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...
Time1y
Here's How to Make Yourself Love Exercise
(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness ... she and her colleagues asked 40 women about what really makes them feel happy ...
Stylist1y
A big list of fitness goals you can set for 2024 that have nothing to do with losing weight
Ditch the toxic side of the ‘new year, new me’ rhetoric and embrace a challenge with these 2024 fitness goal ideas ... Mercifully, here at Strong Women, we’re an anti-diet culture platform ...