Reflecting on how fitness posts on social media make them feel may help young women reduce the harmful tendency to compare ...

Chahatt Khanna, a fitness enthusiast and admired actress, stresses the importance of protein intake and maintaining muscle ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness ... she and her colleagues asked 40 women about what really makes them feel happy ...

In fitness culture, it can be hard to get ... lifting or walking, we asked nine women to share their motivation for exercise. From better sleep to being part of a community, here’s what they ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

Maybe you even jumpstarted your 2025 fitness goals with the Women's Health Flex Challenge. But now, less than a month later, your motivation is MIA. What happened, and how can you get it back?

7. Be Kind to Yourself There will be days when motivation is low, and that's okay. Don't be too hard on yourself if you miss a workout or indulge in an unhealthy meal. Fitness is a journey ...

and fortifies bone density – particularly crucial for women as they age. Cardiovascular exercise enhances heart function, stamina, and overall fitness levels. Recovery, frequently neglected by ...

<iframe src="https://www.googletagmanager.com/ns.html?id=GTM-N5JXHH9&gtm_auth=&gtm_preview=&gtm_cookies_win=x" height="0" width="0" style="display:none;visibility ...