Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness ... she and her colleagues asked 40 women about what really makes them feel happy ...

In fitness culture, it can be hard to get ... lifting or walking, we asked nine women to share their motivation for exercise. From better sleep to being part of a community, here’s what they ...

and fortifies bone density – particularly crucial for women as they age. Cardiovascular exercise enhances heart function, stamina, and overall fitness levels. Recovery, frequently neglected by ...

But the women, who have 12 years’ experience in the fitness industry, quickly noticed something. “While we absolutely loved the gym and our members did too, we noticed early on that many of ...

Maybe you even jumpstarted your 2025 fitness goals with the Women's Health Flex Challenge. But now, less than a month later, your motivation is MIA. What happened, and how can you get it back?

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Chahatt Khanna, a fitness enthusiast and admired actress, stresses the importance of protein intake and maintaining muscle ...