Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best approach for sustainable fat loss.

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

From creating a personalised strategy to maintaining consistency and motivation, these transformative habits can ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

A new study has found that intermittent fasting using the 4:3 method may lead to slightly more weight loss than daily calorie ...

For those looking to get in shape before a break, diet guru Dr Michael Mosley had simple plans designed to help you lose weight in weeks. The TV fitness expert and author was the man behind hugely ...