David Nino tipped the scales at 21st 8lbs in January 2024 and was told by a doctor he needed to lose weight to be there for ...

Four months doesn't sound long, but you can transform your body in that short time. We reveal how much weight can you lose in ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Struggling to lose weight despite regular exercise Learn from Anant Ambani’s fitness coach Vinod Channa about the crucial ...

Fitness coach Vinod Channa reveals why many fail to lose weight despite regular workouts, stressing the importance of ...