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Strengthen your core like Shilpa Shetty with these 7 best exercise sliders
Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, ...
How to do reformer Pilates at home with a set of £2.99 sliders – and the best way to get defined abs
WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...
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Slider exercises: 5 of the best PT-approved pilates slider moves to seriously work your legs and core
Reformer pilates is having a moment, and for good reason. But if you can’t access a class, sliders are a great way to get that famous pilates burn from the comfort of your living room.