Unsweetened almond milk contains approximately 30-50 calories per cup, 1 gram of protein, 2.5 grams of fat, and 1 gram of carbohydrates. While naturally low in protein and calcium, many commercial ...

Ideally, a plant-based milk would contain over (or as close to) five grams of protein and 250 milligrams (mg) of calcium per serving. Vitamin D is another nutrient you’ll also find added to both ...