If you’re looking into the best strength training equipment for your home ... foam roller is awesome for those who want to work on flexibility and stretching. What’s included: Two 40 lb ...

"The nice thing about flexibility [training] is that you very rarely need any equipment," says flexibility expert Tom Merrick ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to do them is a comfortable exercise mat. Pilates inst ...