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I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension
One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body ...
Hosted on MSN29d
I’m a spine doctor — do this one stretch daily to avoid pain as you age
All stretches benefit the body, but focusing on the hip flexors is crucial to maintaining mobility in our golden years. A 2021 analysis found that stretching the hip flexors positively affects the ...
Runner's World1y
How strengthening and releasing your hip flexors will help you run faster
rather than static exercises, he suggests doing moves that involve different planes of motion (forward and backward, side to side, and rotational) to keep your hip flexors and the surrounding ...