When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

So grab a sturdy chair and get ready to learn free chair yoga exercises you ... get up and down from the floor. Whether practiced at home, in the office, or at a senior center, chair yoga provides ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect ... Let your forehead rest on the floor. Find a couple of deep breaths here.

Staying limber can help older people with routine ... of joining a yoga class or working with an assisted stretching practitioner can also reduce loneliness, especially in seniors and retired ...

he's very much a part of their weekly routine. These senior ladies will tell you that Justin Nutt has changed lives and is the Angel In their Midst. Justin Nutt is a nationally certified yoga ...