They are small and neat and best simply pan-fried. Flying fish are considered a delicacy in Barbados where they are the main ingredient in Cou-cou. The roe, which is golden-yellow in colour ...

Barbados’ national dish features seasoned and fried flying fish paired with cou-cou, a creamy, polenta-like side made from cornmeal and okra. Street food in the Caribbean is a culinary adventure ...