As we age, maintaining brain health becomes increasingly important, especially for those over 50. Cognitive decline—which can ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, ...

It emphasizes that fruits are not only for keeping the doctor away, but also for maintaining a sharp mind. Berries, including ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Oral bacteria may impact brain health, and diet could help preserve cognitive function. The bacteria in your mouth may play a ...

Whole grains like millet, sorghum, maize, and ragi provide fibre and vitamins. They regulate energy levels and improve concentration. Leafy greens like spinach and berries such as blueberries protect ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

🗓️ On a quest for healthier eating, Lucy Upton, a Paediatric Dietitian, shares top brain-boosting foods for kids' ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

Protecting your memory requires decisive action. Every choice affects your brain health, from what you eat to how you handle stress. Taking control now could save your cognitive function later.