Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products and legumes as the richest sources.

Experts explain how a nutrient-dense diet including foods that contain prebiotics can support gut health — and potentially ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

Internal medicine specialist Cindy Geyer says the key to detoxing is eating various foods. For example, not only eating ...

Probiotic foods add diversity to your gut, while foods high in prebiotics feed your good gut bacteria. Try adding some of the following foods to your daily diet: Gut health is important for ...

But prebiotic sodas still don’t pack all the same perks as fiber-rich foods. No matter how much fiber ... We Put the Best High-Protein Meal Delivery Services to the Test These saved us a ton ...

The companies claim that their sodas are healthy alternatives to regular soft drinks partly because they contain prebiotics, which serve as food for the bacteria in our gut (which are called ...