While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Consuming nuts, legumes, leafy vegetables, and select fruits is a surefire way to up your B Vitamin intake instantly ... need to be constantly consuming foods high in these essential elements.

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Vitamin B is actually a group of vitamins known as the B complex. The vitamins help support the process your body uses to get or make energy from the foods you ... points out. High doses of ...

known as the B vitamin complex. These vitamins are water soluble, which means they dissolve in water and don’t need to be taken with food, explains Keri Gans, M.S., R.D., author of The Small ...