B vitamins are water-soluble vitamins that are important for various bodily processes. They are found in many unprocessed foods, and can also be taken as a dietary supplement. Every day, your ...

Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet.

Vitamin B12 has many important functions for your body. That’s why it’s good to know which foods are high in B12 (also known as cobalamin) so you can make sure you’re getting enough of this ...

Some foods highest ... Vitamin B12: 24 mcg in 3 tbsp of nutritional yeast (1,000% of your DV) Nutritional yeast—a seasoning with a nutty, cheesy flavor—is a great vegan source of other B ...

Seasonal changes necessitate different nutrients for optimal health. Vitamin B complex-rich foods like whole grains, leafy greens, legumes, nuts, eggs, dairy, fish, meat, and bananas are vital for ...

High amounts of vitamin B6, found in B complex supplements ... that affects your intestines and how well you digest your foods, or if you have a strict diet that doesn’t give you enough vitamins.

Simply diversify your diet with vitamin D-rich foods to ensure you’re getting ... These sustainable fish are low in mercury and high in healthy omega-3 fatty acids, not to mention vitamin ...

Vitamin B-6, part of the B complex group, is commonly obtained through ... While its popularity has declined, this highly nutritious food remains an excellent source of protein, folate, vitamin ...

There are eight B vitamins — collectively called B complex vitamins ... but to be considered high in a vitamin, a food must contain at least 20% of the Reference Daily Intake (RDI) per serving.

Because high levels of retinol can be harmful, the daily upper limit is 3,000 micrograms of preformed vitamin A. Vitamin A is found naturally in a variety of foods, while some foods are fortified ...

Most people get enough vitamin A from food — especially if ... “Sweet potatoes are very high in provitamin A,” says Pontinen. Plus they’re a complex carbohydrate, which means they are ...