Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Just getting protein in your day isn't enough, experts say. It's also important to make sure you're getting complete protein, ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Not only high in protein, but also loaded with heart-healthy omega-3 fatty acids. A convenient addition to salads or sandwiches. A complete protein, gluten-free, and rich in essential amino ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through your blood, supporting your immune system, and reducing fatigue. A good ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Beans contain amino acids, which are the protein building ... In this way, antioxidant-rich foods, such as beans, can help protect the body from disease. Consuming beans regularly can help prevent ...

Cockroach milk contains essential proteins, amino acids, and healthy fats, offering three times the energy of buffalo milk. Could this be the future of nutrition?

Curiosity has been exploring the Gale Crater on Mars since 2012 and its sample with the fatty acid molecules were found in a ...