Medically reviewed by Elizabeth Barnes, RDNCalcium is a mineral that our bodies need for strong bones and teeth and supports ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...

Patients walk in primed with information from an Internet search and want an official answer. Three experts tackle the questions they hear most.

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

While you can find calcium in a wide variety of foods, many of the most calcium-rich options are dairy. If you regularly consume milk, yogurt, cheese and other dairy products, you might be on your ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Some foods that have electrolytes include leafy ... Drinks that naturally contain electrolytes include: milk, which contains calcium and potassium orange juice, which contains potassium and ...

These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...