YouTuber and plant-based personality Merle O’Neal recently shared a video documenting her trying Travis Barker's vegan diet ...

Unlike lactose-free dairy, which simply removes or breaks down lactose while retaining the other milk components, dairy-free shakes eliminate all animal-based ingredients, making ...

Why It’s Great: Lentils are rich in fibre, iron, and folate, making them a nutritious staple in vegan diets. How to Use: Add to soups, stews, salads, or make lentil-based burgers. Lentils ...

and Mix1 shakes—into each meal. To further boost your plant-based diet, take a daily multi-vitamin with health-promoting calcium, iron, magnesium, vitamins D and B-12, and zinc. Enlisting the ...

However, recently, plenty of ways have come up to make sure you're still getting enough protein daily if you're vegan. The key is know the right food combinations to prevent protein deficiency.