they can be subtracted from the food's total carb count. Doing so gives you the digestible (net) carbs. However, the formula for net carbs assumes that no fiber or sugar alcohols are metabolized ...

Also in this category of largely indigestible carbohydrates are sugar alcohols ... helping people make healthy food choices. "Our report concludes that there is no substitute for the simple ...

When a person eats food containing carbs, the body breaks the carbs down into glucose, raising blood sugar. The body uses some of the glucose for energy and stores the rest in the liver as glycogen.

While these contain antioxidants and other nutrients, they can cause blood sugar spikes and flip you out of ketosis. Some condiments aren’t as high in carbs as other foods on this list ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Are you craving chocolate, but trying to stick to a low-carb diet? No problem. A flood of "low-carb ... the product contains that will cause blood sugar levels to rise, a key factor in low ...

Simple carbohydrates are digested quickly and spike blood sugar faster and higher. Understanding how these foods are classified and how they work in your body can help you choose the right carbs.

With the rise of low-carb diets and the obsession with sugar-free everything, many South Africans have been conditioned to see these foods as villains. But what if we’ve been looking at carbs ...

When natural sugar is in a food that also has fiber ... You can also find complex carbs (processed grains) that have no fiber and few nutrients, but plenty of sugar. Fiber has many health benefits ...