they can be subtracted from the food's total carb count. Doing so gives you the digestible (net) carbs. However, the formula for net carbs assumes that no fiber or sugar alcohols are metabolized ...

Also in this category of largely indigestible carbohydrates are sugar alcohols ... helping people make healthy food choices. "Our report concludes that there is no substitute for the simple ...

When a person eats food containing carbs, the body breaks the carbs down into glucose, raising blood sugar. The body uses some of the glucose for energy and stores the rest in the liver as glycogen.

Low-carb diets have been shown to be no better than other calorie ... A simpler message would be to aim to eat a diet with less refined carbohydrate and sugar, moderate portion sizes of ...

But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free? Do you need to ...

Image caption, The refined carbohydrates in high-sugar food and drink break ... “there is no consistent evidence that a low-carb diet is any more effective than other approaches in the long ...

Are you craving chocolate, but trying to stick to a low-carb diet? No problem. A flood of "low-carb ... the product contains that will cause blood sugar levels to rise, a key factor in low ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on track.

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

Learn how to read a food label. To calculate net carbs, subtract the grams of fiber ... You can also buy no-sugar condiments or make them at home. For example, you can find no-sugar-added ketchup.