Avocados contain many B vitamins, including B2, B6, and B5 ... Oysters, clams, and mussels are good foods to increase vitamin B intake. They contain lots of cobalamin and riboflavin.

Vitamin B2 is essential for energy production and for ... manufacturers can improve the nutritional value of traditional foods economically, enhancing public health while reducing environmental ...

and B2 keeps your skin and eyes healthy. "Most B vitamins are found in a variety of foods, and deficiency is rare," says Izqueirdo. While most people do not need to take a B vitamin supplement ...

Vitamin B is actually a group of vitamins known as the B complex. The vitamins help support the process your body uses to get or make energy from the foods you eat, according to the U.S. National ...

high-nutrient plant foods and buy some special food products and/or supplements. If you're a vegan, here are the nutrients you need to make sure you're getting enough of: Riboflavin (Vitamin B2).

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...