Avocados contain many B vitamins, including B2, B6, and B5 ... Oysters, clams, and mussels are good foods to increase vitamin B intake. They contain lots of cobalamin and riboflavin.

and B2 keeps your skin and eyes healthy. "Most B vitamins are found in a variety of foods, and deficiency is rare," says Izqueirdo. While most people do not need to take a B vitamin supplement ...

high-nutrient plant foods and buy some special food products and/or supplements. If you're a vegan, here are the nutrients you need to make sure you're getting enough of: Riboflavin (Vitamin B2).

While vitamin B is important for your body, you can’t make it on your own. Instead, Cording says you need to get it from the foods you eat ... and function of your cells. B2: This nutrient, which is ...

Vitamin B is actually a group of vitamins known as the B complex. The vitamins help support the process your body uses to get or make energy from the foods you eat, according to the U.S. National ...