Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

To do one of the Warrior poses, stand with your right foot positioned forward. As you put more weight onto your right foot, extend your left leg straight back. Lean your torso forward until it is ...

Toe raises are an easy exercise that work out your feet and calf muscles. Stand with feet shoulder-width apart, slowly push yourself onto your toes, hold for a few seconds, and come back down. Repeat ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Working these proprioception exercises into your workout routine ... Shift your weight to your left foot and lift your right leg up with a 90–degree bend at the knee. Hold this for 10–20 ...

That's why some people think of the squat as the king of exercises—and ... How to Do It: Stand with your legs just wider than shoulder width apart, with your feet turned slightly out.