Dumbbells and barbells are effective free weights for building muscle ... Lay flat on a bench, lift the barbell off the rack, and lower it to your chest, bending your elbows.

Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises are versatile ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

Is it the old-school fixed-weight dumbbell that you might see lining racks or sitting in a fancy tower at a local gym? Or is it better to invest in a set of adjustable dumbbells that neatly cram a ...