I swear by this hip mobility exercise which reduces tension and only takes a few minutes
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
POV: You found this hip mobility exercise and now your hips are unlocked and lower back is open
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back
We love the frog pose, but you don't need it to improve your hip health. Those looking to add a few minutes of gentle ...
Tom's Guide12d
POV: You found this hip mobility exercise and now your hips are unlocked and lower back is open
This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the frog pose (more on that later).