Fresh fruits and vegetables ... potassium. Potassium is an electrolyte that helps maintain good blood pressure, balance acid levels, and encourage healthy metabolism. Peaches have a surprisingly ...

Whole plant foods like fruits and vegetables contain natural ... mushrooms can help with that job. They’re low in sugar and contain nutrients like potassium, selenium and folate.

Here are 5 common fruits that have a low glycemic index. They have one of the lowest GI scores, around 20. Cherries are packed with vitamin C, fibre, potassium, and antioxidants. With a GI score of ...

In addition, many vegetables ... 15% for potassium. Low-carb substitution tip: Use instead of other fat sources, such as butter or mayonnaise. Although avocados are technically a fruit, their ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) ...