Just 20 minutes, five days a week is all you need to start seeing results. Strength training boosts energy, improves mood ...

Pilates uses body ... fitness gear and tech, using her reviews to help readers make informed buying decisions. She ran her first marathon in April 2024, finishing it in 3 hours and 48 minutes.

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

A pair of dumbbells are, in my opinion, the best piece of home gym equipment you can invest ... the carefully selected exercises in this full-body workout, as there really is something to target ...