I'll be the first to admit that I find kettlebells intimidating—particularly the kettlebell swing. Powering a weight up to shoulder height and controlling its descent while keeping your back ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

While 30 minutes might not sound like much, you can pack a serious full-body workout ... 4 exercises, and 1 kettlebell are all you need to build total body strength Yes, you can build upper ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has ... Thrusters are a full-body move that can dramatically elevate ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

The Kettlebell swing is a top-tier full-body compound exercise. It works the muscles in your posterior chain (so all the muscles on the back of your body), as well as your abdominal muscles ...