A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

Instead, you can add regular full-body strength sessions to your routine that take less time and work multiple muscle groups in one go. Here's a 30-minute dumbbell workout to get you started.

like the full-body workout listed above, a PPL split will work different body parts on different days. One day is dedicated to upper body pushing movements (bench press, overhead press and any ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... Hold your kettlebell in one arm and take a ...

She’s among thousands discovering rucking, a military training technique turned mainstream fitness phenomenon that’s transforming ordinary walks into high-impact workouts. The premise is ...

You can even take on a curated challenge, like the 5-Day Full-Body Blast ... you're likely to find one in the newer uploads. The Fitness Marshall's dance workouts are more than just shaking ...