At the same time, the full-body dumbbell exercises sculpt and strengthen your muscles. “Barre and Pilates workouts are known for their ability to tone…and this session is no exception,” says ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

In fact, all you really need are dumbbells ... to perform the exercise correctly for the full 45 seconds. The weight you need ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

However, there are also a few isolation exercises included to sculpt certain areas (like the arms and shoulders). 30 MIN ALL STANDING FULL BODY WORKOUT - With Dumbbells (Strength, No Jumping ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

BUILDING UP YOUR body isn't as complicated ... Here, Ellis highlights four exercises that can serve as the foundation of your workouts. Each of these moves requires a pair of dumbbells, so you ...

Fitness trainer Alice Miller takes us through our paces with a full-body strength-training blitz ... Simultaneously, bring the dumbbells above the shoulders with bent arms (elbows facing forward).

Each dumbbell offers 5-pound ... They feel sturdy and work perfectly for my full-body workouts.” Related: Bowflex's Adjustable Kettlebell That's 'Perfect' for Home Workouts Is 35% Off—Its ...