Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

the training plan is varied so that you do not immediately lose the desire for your home workout. First, 11 strength exercises were put together, which can be done without dumbbells. This is followed ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Want to run and jump without knee ... a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts will ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.