End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Build strength, flexibility, and stamina using only your body weight ... Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym. Here's how to get buff ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...