The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

Incorporating compound exercises into a full-body workout routine offers a ... exercises targeting the major muscle groups: lower body, upper body, and core. Rest periods should be between 1-2 ...

Now lower yourself to the floor for back extensions ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes ...

A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners ... then slowly lower back. How to: Sit with your feet ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Leg strength and mobility are obviously important, but there is a laundry list of exercises you can practice to make sure ... and one that's often suggested for skiers looking to strengthen their full ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...