Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Trying to avoid the gym ... any equipment at all,” she explains. “So, it might be worth planning a routine that gets you outdoors for cardio, and then focusing on strength training and ...

I’m talking about making your training more functional. “Functional fitness is the capacity to perform activities of daily living,” says David Goldman, MS, RD, CSCS, sports nutritionist and ...

In the realm of fitness and exercise, functional strength training is buzzing—and for ... are calisthenic-based or require minimal equipment, making it easy to enjoy their benefits.

Spread the loveThe gym environment has spawned a unique lexicon describing equipment, training styles, and workout approaches. “Compound movements” represent exercises that engage multiple muscle ...

REP Fitness, the strength training equipment manufacturer headquartered in Colorado, has launched direct-to-consumer (DTC) operations in the UK. “The UK is a pivotal market for REP as we continue to ...

“If you practice picking up a 15kg dumbbell with one hand at the gym, then it’s unlikely you’ll struggle with a 5kg shopping bag,” adds Cox. Why this form of training is helpful Functional ...

Marking the arrival of the warmer months, Southern California retailer RX Fitness Equipment (949-770-9900) announces new ...