The glutes house the largest and most powerful muscle in the body – the glute maximus – and nowadays, a bigger booty is more than just about looking good in a pair of shorts. Stronger glutes ...

Why? Well, our glutes are made up of three muscles (the glute maximus is the largest muscle in our body) and they help us stay balanced and aid every day movement. If you’ve been neglecting ...

The glutes consist of three major muscles: the gluteus maximus, gluteus medius and gluteus minimus. The gluteus maximus is the largest and is activated during hip extension, outward rotation and ...

Focus on glute activation exercises like these, which target the gluteus medius, minimus, maximus, and even your tensor fasciae latae (TFL for short; it’s a muscle on the outside of your hip ...

“Frog pumps take your hamstrings and lower back out of the equation and make your gluteus maximus and minimus do all the work — a great way to activate sleeping muscles,” says Skye. This ...