The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Whether you’re aiming to create more shape, enhance ...

The leg curl machine is chief in doing just that ... are powered through both the glutes and the hamstrings. Exercises that ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

By firing up your entire posterior chain – the muscles that run up the back of your body, including the glutes, the erector spinae, calves and hamstrings – you’ll get the most out of each ...