When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this list: Perform 6 to 8 reps of each exercise ...

Each exercise is designed to engage different muscles around the hips, ensuring a balanced approach to toning. Squats are ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...