This exercise activates the gluteus maximus, preparing it for more demanding ... Georgina' not only showcases the luxurious ...

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.

“By keeping the hips static and allowing the moving leg to extend away from the body and toward the ceiling, you’ll isolate the gluteus maximus and feel that burn.” On hands and ...