The execution of the three-minute kata, which comes from the four main styles of karate--Goju-Ryu, Shito-Ryu, Shotokan-Ryu and Wado-Ryu--is scored based on speed, rhythm, balance, sharpness and ...
At just 14, Boksburg's Roxy Postma has been chosen to represent South Africa at the 13th WUKF World Championship in Sweden.
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