Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Good mornings are an exercise aptly named. The move is ...

Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which has ...

7 unhygienic things we do every day that... 10 reasons why jeera water is a morning ...

Planet Fitness Trainer Jeremy Smoot has returned with a special march madness inspired routine to help you train like your ...

When it comes to exercise, the debate between early morning and evening workouts has persisted for years, with proponents of each claiming various benefits. We plan to exercise but fail to stick ...

Beginning your day with the proper routines can also greatly enhance memory and concentration. Morning habits such as drinking water, exercise, meditation, and brain-stimulating exercises improve ...

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...