Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

With all the chatter over morning routines, here are some realistic ways your favorite celebs start their day.

Good mornings are an exercise aptly named. The move is called “good morning” because it mimics the motion of bowing or nodding your head in a greeting. But the compound exercise is also a grea ...

Ever wondered if the time you hit the gym affects your results? A recent study sheds light on this question, suggesting that ...

Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which has ...

Exercise naturally heightens your levels of endorphins, the so-called “feel good” hormones, giving your body some welcomed pep for the day ahead. A morning workout can also help control stress ...

Planet Fitness Trainer Jeremy Smoot has returned with a special march madness inspired routine to help you train like your ...

The best way is by starting the day with mobility and activation exercises that can help reduce the likelihood of pain and discomfort in the area. Our favourite? Kneeling good mornings.

Morning habits such as drinking water, exercise, meditation, and brain-stimulating exercises improve mental functions, define focus, and enhance clarity for an effective day ahead. Drinking a ...