Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

Good mornings are an exercise aptly named. The move is called “good morning” because it mimics the motion of bowing or nodding your head in a greeting. But the compound exercise is also a grea ...

Planet Fitness Trainer Jeremy Smoot has returned with a special march madness inspired routine to help you train like your ...

Exercise naturally heightens your levels of endorphins, the so-called “feel good” hormones, giving your body some welcomed pep for the day ahead. A morning workout can also help control stress ...

These early birds, once perhaps as reluctant as the still-sleeping masses, have discovered a transformative truth: morning workouts offer benefits that extend far beyond physical fitness ...