Getting a good night’s sleep can be easy for some people ... She revealed that dark chocolate and nuts & seeds are two of the best options. Read on to get all her insights!

But how much caffeine is in chocolate compared to caffeinated drinks—and is it enough to ruin a good night's sleep? Here, an expert chocolatier breaks down what there is to know about chocolate ...

We tested more than a dozen bars from Raaka, Theo, Beyond Good, and Pascha. For anyone cautious about the slightly acidic or sharp flavor dark chocolate has a reputation for, AMANO’s Dos Rios ...

Here are some foods that you must avoid in order to get sound sleep at night. Nothing like a piece of dark chocolate to help you relax at night, right? Wrong! The hidden caffeine and sugar is ...